Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

Step into comfort with the best flexible running shoes for women. From memory foam to barefoot styles, find your perfect pair for running, gym & daily wear.

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

With iOS 26, Apple has added a bunch of new features to the Fitness app that it’s been sorely missing. You can now track a workout from your phone without an Apple watch, and you can pair a bluetooth ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...