If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

Laughter therapy has been praised as one of the simplest yet most effective ways to boost mood and improve overall well-being ...

Dr. Rhonda Patrick champions the Norweigan 4x4 protocol, but she says "you can't just start doing it right out the gate." ...

Bhumi focused on variety in her fitness routine, including Pilates, running, strength training, and weightlifting. She ...