The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Dean Karnazes is often credited with saying, “Run when you can, walk if you have to, crawl if you must; just never give up.” ...