GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Dean Karnazes is often credited with saying, “Run when you can, walk if you have to, crawl if you must; just never give up.” ...