Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

VANCOUVER, BC / ACCESS Newswire / September 2, 2025 / Tectonic Metals Inc. ("Tectonic" or the "Company") (TSXV:TECT)(OTCQB:TETOF) today announced the successful completion of its 2025 Phase One drill ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

IMPERIAL COUNTY — Through the San Diego State University Research Foundation, Imperial County high school students interested in a health provider profession can take part in the Imperial County ...

CLARKSBURG, W.Va. (WBOY) — With fall here, kids are making their way back to school, but the Foster Grandparents program is giving seniors the opportunity to go back as well. The program, which is ...

FRESNO, Calif. (KGPE) – It’s Wellness Wednesday. Rachel Eslick joined Katherine Phillips to demonstrate an easy at-home kettlebell workout that targets your core. To learn the moves, watch the ...

BAGUIO CITY – The National Center of Senior Citizens (NCSC) is urging elderly Filipinos to register online with the agency to ensure access to government programs, benefits, and activities.

Want to age well? Look to your core. Having a strong core is crucial for your health and well-being, and it's even more important as we age. Think of your core like the foundation of a house, says ...