High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

The Ghana Revenue Authority (GRA) has begun implementing initiatives to strategically position the institution to attain its ...

ExecBeat has launched a 7-module executive course led by Dr. Alexander Jader that combines strategic thinking with practical application. The program boasts 95% satisfaction rates and participants ...

Efforts to bolster the workforce educated to care for older adults are taking shape through proposed legislation and training partnerships.

Want to age well? Look to your core. Having a strong core is crucial for your health and well-being, and it's even more important as we age. Think of your core like the foundation of a house, says ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Administrator training programs are evolving to better prepare aspiring leaders for the challenges and rewards of managing in ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Senior living has come a long way in the past half-century. Assisted living, for instance, started as a social model; but what we see today was born out ...

Fulton County has created the Avoid Cyber Threats (A.C.T) Training campaign to help older adults recognize scams and avoid becoming victims. The free program is available online or at senior centers ...