These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Submitted by Council on Aging Director Alison Cservenschi. Chair-based exercise classes and chair yoga are gaining popularity ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.