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Fit_bymary on MSN

Abs Workout at Home with Medicine Ball

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...