Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

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Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

São Paulo held its final preparatory training session on the morning of this Tuesday (16th) for the first leg of the Copa ...

Struggling to shed those stubborn love handles? Celebrity fitness instructor Yasmin Karachiwala has shared 3 moves you can try out.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Core Molding Technologies (CMT) saw its shares surge in the last session with trading volume being higher than average. The ...