My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday. But these days, I’ve swapped high heels for sweat-wicking leggings, and spend my twilight ...

Saint Joseph Health System has opened a new Ear, Nose and Throat Clinic in Mishawaka. The clinic offers a full range of ENT ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

DAVIE, Fla. — At the Bamford Multipurpose Center, the motto is simple: movement for all ages and abilities. But it’s more than just a phrase — it’s a way of life for the lively group that gathers for ...

CONNELLSVILLE, Pa. — The decision to eliminate class rank at Connellsville Area Senior High School was made two years ago. It goes into effect with this year’s graduating class of 2026. But those ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

ST. LOUIS — Florissant is now home to a brand-new Crunch Fitness, offering a wide range of modern amenities and round-the-clock access for members. Located at 8182 N. Lindbergh Blvd. in the Florissant ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Prominent players in the market are Zwift Inc., Peloton Interactive Inc., FitXR, Supernatural, VirZOOM Inc., Les Mills International, YUR Inc., GymCraft GmbH ROCKVILLE, MD , MD, UNITED STATES, ...

When our eldest son went to college, I shared thoughts about how to thrive in his first year and beyond. I struggled through ...