Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Luckily, there's a variety of free online alarm clocks available for almost everyone, and we rounded up seven of the best. As ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

Apple didn’t specify availability during its launch event, but its new sleep monitoring tech and hypertension notifications ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more ...

Running coffee makers, desktops, game consoles, and Wi-Fi routers at night wastes power. Unplugging them lowers costs and ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...

Depending on the project, you can find a VA to work full or part-time doing anything from managing your calendar, overseeing ...

Winding clocks an hour back this fall, when daylight saving time ends for the year across much of the U.S., might do more than just disrupt sleep: evidence suggests such time changes could damage ...

New research highlights a concerning link between increased screen time in children and adolescents and a higher risk of ...