Get ready to punch, sweat, and burn calories with this high-energy cardio boxing workout! 🥊 Perfect for fat burning, ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Garcia​ died as a result of complications from blunt force injuries during a boxing exercise at the State Police Academy.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

When Mr O'Connor was first diagnosed he started looking for ways to help deal with the condition and came across Rocky Steady ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Pro defensive end Maxx Crosby starts training at 5 a.m., hikes up mountains to box, and catches more passes than you might ...

The Good Fight Boxing Gym will host a free introduction to boxing clinic on Sept. 10 in observance of World Suicide ...

Last year, Popeye's Boxing Gym and Fitness Center scrambled to find a new home. Now it's thriving and making a difference.

Ricky Hatton, a former boxing world champion who won 45 of 48 fights, was found dead at his home in Hyde, England, Greater ...