A lot of attention gets spent on the best paid antivirus suites, but free antivirus solutions are worth talking about, too. Not only is a solid option built into Windows, but the same antivirus ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

It’s certainly an unusual New York City mayor’s race. If you recently started paying attention, here’s the extremely abridged version: Our incumbent Mayor Eric Adams should have had an easy path to ...

The good news is that the hardest part is done. Though you might have only run 5K, in many ways you’re already over halfway there. Why? Because starting from scratch and building up to your first 5K ...