Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

I just wished I could walk again when I was injured, but seeing the skeleton sled made me want to race down the ice track as ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...