Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

New rules forbid drill instructors from creating "social media content" with recruits after videos spread online of ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

The Commission for Technical and Vocational Education and Training (CTVET) has intensified its nationwide TVET Campaign ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.