Prime Minister Narendra Modi, who turns 75 today, continues to inspire millions not only with his leadership but also with ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

Jaylen Brown shares how off-season rituals, recovery, prayer, sleep, and creative outlets fuel his mental resilience and set ...

Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

Things that once felt affordable now make people think twice. Everyday comforts that used to be easy buys are starting to ...

A single fall in old age can change life forever. Know the risks, causes, and essential home safety tips families must follow ...

While non WFH office workers often await that Black Rain Signal with baited breath, the unexpected change in weather may ...

Your home is more than a roof over your head. Whether you're planning for retirement or enjoying your golden years, these 6 ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

Just like a crying child sucks on their thumb to pacify themselves from crying, adults engage in a lot of seemingly simple habits, knowingly or unknowingly, to reduce the unease.

Fall is prime time for riding—follow our experts’ steps to keep your bike at its best and avoid last-minute breakdowns on the ...