Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

Inflammation can lead to serious health issues if left untreated! Know how simple foods, habits, and lifestyle changes can help fight it naturally!

Jonathan Landing's Techtonic Workforce Academy will host two sessions on Friday, Sept. 19, at the Palace on the Beacon College campus.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, ...

Public and private investment serve different purposes. NIH funding often reduces scientific risk by advancing projects to a ...

As Americans live longer, health experts say the key to healthy aging is basic habits like consistent exercise, nutritious ...

Videos demonstrating workouts are now essential to interacting with customers, both those who have just begun their fitness journey and those who have already attained some level of expertise in this ...