Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...