Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting. Design a fitness program with clear goals. Gather necessary equipment like ...

Tailoring your personality type to your fitness program “could potentially maximize” exercise gains and overall health.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Doctors are finding ways to treat broken heart syndrome. A recent study suggests exercise and therapy can help. Takotsubo ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

The Olympic Committee of Slovenia announced this week that it has selected 151 professional guided sports and recreational activities providers to ...

Stars and fitness pros alike swear by Asics’ cushioned stability sneakers. Hailey Bieber, Laura Harrier, Reese Witherspoon, Jennifer Lawrence and Kaia Gerber (to name but a few) all own iterations of ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 years, featuring sit-ups and push-ups ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...