Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, vitamin C supplements may help.

Loading up on vitamin C–rich foods like oranges, kiwi, and peppers helps more than just the immune system. We delve into the research to reveal the top vitamin C benefits.

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On the C-SPAN Networks: Donald J. Trump has 2,912 videos in the C-SPAN Video Library; the first appearance was a 1991 House Committee as a President for the Trump Organization.

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