If you're looking for the fountain of youth, you might find it at the Spring Valley YMCA pool in Royersford, ...

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

DUBAI, UAE, Sept. 16, 2025 /CNW/ -- Bybit, the world's second-largest cryptocurrency exchange by trading volume, has ...

The Tuesday morning update indicates Home Depot shares down by 0.08%, currently priced at $422.38. At this value, Bastek's 2,303 shares are worth $633,371.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

DAYTON — When The Sheridan Press newsroom team and I were spitballing ideas about challenges I should try for this series, doing a full pool workout with Tongue River cross-country seemed to have been ...

If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

The June 11 announcement that Levi Hospital will close at the end of the month, ending more than a century of fidelity to its founders' creed of providing care "in a unique tradition of its Jewish ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...