Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Quick Yoga Stretch for Hips, Quads, Inner Thighs & Hamstrings | Flexibility & Recovery This quick and effective yoga routine ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...