A Personal Transformation Story Russ Yeager’s personal transformation story is an inspiration to those who have struggled ...

For your health, the new update introduces a Sleep Score feature that gives you a clear picture of your sleep quality based ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones ...

Whatever your answer, a good fitness tracker can be super helpful but some of them out there—including smartwatches—cost more ...

Matt Rife has moved on with a new fitness influencer girlfriend, Mariah Morse The comedian previously spoke about his love ...

Your alarm goes off two hours earlier than you’re now used to. You’re feeling ravenous for a buffet breakfast and longing for ...

Apple announced the AirPods Pro 3 at its iPhone 17 event, revealing new fitness features, an updated design, and longer ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

Bibimbap isn't just delicious, it also has a ton of health benefits. Culinary professor Park Hyo Soon shares her recipe for ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. watchOS 26 ...

Measure your heart rate, step count, exercise performance, and many other vital stats with the best beginner-friendly fitness trackers we tested.