When we’re in a panic state, simplistic, primitive responses kick in. Understanding those responses can cultivate healing.

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

Ever wondered why you feel more anxious after a night of drinking? While alcohol might seem like a stress reliever at first, experts warn that it can actually worsen anxiety and even trigger panic ...

"I didn't know what was happening," she said. Pink is marking Mental Health Awareness Month and sharing her story about suffering from "pretty awful panic attacks" when she was in her early 20s. "I ...

'The Residence' star tells PEOPLE that he didn’t think social media was helping with his "mental health" or "perspective on the world" before making the decision to pull back Stephanie Wenger is a TV ...