New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

From strong bones to a healthy gut, Britain’s favourite cheese has a whole host of nutritional benefits – if you enjoy it the ...

Q My two kids are in elementary school. They’re both really smart and seem to get along well with peers and teachers. But ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

Vitamin D is one that has found itself in the spotlight often in recent years. Also known as the "sunshine vitamin", it has ...

It happens every year, but when daylight hours shrink and any remaining sun is suffocated by thick clouds, moods easily ...

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s ...

From doing the crossword to using earphones too often, these seemingly innocuous activities can negatively impact our health ...

Cancer incidence is rising globally, but lifestyle changes, particularly diet, can significantly reduce risk and improve ...

Menopause is a significant life transition that can influence every aspect of a woman’s physical, emotional and mental health. With the right combination of medical support, psychological care, ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...