The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Forget the rise-and-grind TikToks: we’ve mapped out the ideal morning to help you maximise your chances of living longer and better ...

Incorporating these natural drinks into your morning routine can enhance digestive health, reduce discomfort, and boost your ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...

Stretching first thing in the morning is the key daily habit experts recommend. “Stretching is important at all ages.

Know 7 powerful morning drinks that can naturally lower high cholesterol, support heart health, and improve overall wellness.

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.