The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...

Forget the rise-and-grind TikToks: we’ve mapped out the ideal morning to help you maximise your chances of living longer and better ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.