A nurse has cautioned against the widespread practice of stacking alarms back-to-back to wake up. Repeatedly hitting that ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

In an interview, PM Modi has revealed that he gets up early in the morning around 4-5 am and ensures that he engages in some exercise for at least one hour daily. He is a known yoga, breathing, and ...

Lori Harvey bared it all about her years of struggle with some reproductive medical conditions and how long it took her to ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Dermatologists say a skincare routine should start with three things — a gentle cleanser, a moisturizer to hydrate the face ...

Never fear – Weetabix’s top team of all-star athletes is on hand to give you all the winning tips and tricks you need to ...

For most of her adult life, Dr Alka Patel pushed her body to breaking point, working long hours, eating the odd biscuit to ...

If you’re concerned about your memory getting worse as you get older, you’re not alone. However, there is a simple, even ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...