Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein. “If you do those three things before 12 p.m. every day, I promise you, ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

Psychologist Dr. Monica Johnson says that 15 minutes of mindfulness “can make a world of difference to your day.” Johnson ...

Incorporating these natural drinks into your morning routine can enhance digestive health, reduce discomfort, and boost your ...

Forget the rise-and-grind TikToks: we’ve mapped out the ideal morning to help you maximise your chances of living longer and better ...

There are just four ingredients, I’m going to show you how, and I hope you add this to your routine,” said Karishma ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...

Stretching first thing in the morning is the key daily habit experts recommend. “Stretching is important at all ages.