Join us for an invigorating Yoga handstand practice session designed to enhance your strength and balance. Follow along with ...

Wartburg topped Division I programs Illinois State, Southeast Missouri and Northern Iowa on the Weibring Golf Course Sept. 12 ...

An athletic training center located inside the now-closed Landmark Recreation Center was vandalized early Sunday morning.

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Pamela Warner revealed that the actor's 8-year-old daughter "watched them try to resuscitate him" after he drowned ...

After many failed showings we realized that a home’s layout on paper can look great, but real life is lived in 3D. That’s when we came up with a simple strategy to quickly figure out a home’s ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Vice President Vance hosted Charlie Kirk's podcast yesterday and vowed to carry on his friend's political legacy. And, the Federal Reserve meets to decide interest rates.

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

Hermosa Beach proves that California living doesn’t have to drain your bank account or send your stress levels through the stratosphere. This South Bay gem offers something increasingly rare in the ...

Even something as simple as a daily walk can have serious sleep benefits and have a positive impact on sleep disorders. For ...