Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Oct. 23, 2024 -- Some popular and eye-catching exercises, performed by very fit and flexible athletes, are making the rounds online. Known as “core compression” moves, the exercises pop up often on ...