BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

A pensioner who suffered two serious falls is promoting new classes which help older people with their strength and balance.

The national campaign aims to empower older adults and those at risk to take proactive steps to reduce their chances of falling. Most falls are preventable, and this year’s theme aims to raise ...

Aries finds clarity, Taurus recharges, Gemini grows. Find out what the stars have in store for all 12 zodiac signs today.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...