Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

While you cannot spot-reduce fat, some types of exercises, such as HIIT and strength training, could help you lose more belly ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

If you're looking to swap your little belly for a flat, well-defined stomach, the seemingly logical approach is to do a lot of abdominal exercises. However, under these circumstances, it actually does ...

Getting rid of belly fat can be tough. However, if you make certain changes to your routine, go on a healthy diet, and add exercises that target your belly area to your workout regimen, then it may be ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...