My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Seventeen-year-old Christopher Herrera can no longer play sports. After Christopher ingested concentrated green tea extract labelled as a “fat burning supplement”, his liver was compromised so ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

High‑protein diets are having a moment. Bodybuilders and wellness influencers tout protein shakes, steak dinners, and bountiful egg breakfasts as the secret to weight loss, muscle gain, and endless ...

"Don’t wait to build the culture you want. Focusing only on clients, growth, and cases early on is tempting, but culture will sustain you through every challenge and season of growth. You don’t want ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...