My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

Each year, massage therapists from around the globe gather to face off, collaborate, and make sure that no body gets left ...

Other than the fact that we all run marathons, you may think that I—a 37-year-old amateur runner—don’t have a ton in common with the likes of Clayton Young and Susanna Sullivan. While they win races, ...