A new study by researchers at the University of Exeter has found that routine blood tests used in primary care to assess anemia and mean corpuscular volume (MCV) are more effective at predicting ...

The daily grind can be overwhelming, leaving you drained and stressed. The American Institute of Stress reports that 94% of workers feel stressed at work. It’s important to find ways to unwind.

Stimulating the vagus nerve through the ear may amplify the benefits of compassion meditation, offering a potential new tool for boosting mindfulness and self-kindness. Credit: Shutterstock Mild ...

TRONDHEIM, Norway — When it comes to motivation, men and women may not be as different as stereotypes suggest. A new study of nearly 500 Icelandic adults found that men and women are largely alike ...

Teenagers who get poor sleep are more likely to harm themselves on purpose, a new study says. Shorter sleep, going to sleep later and frequent waking during the night all were significantly associated ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults ...

Routine childhood and adolescent immunizations declined in Michigan between 2017 and 2023, particularly among counties with lower household income and higher uninsurance rates, a new study suggests.

The Colorado State University Veterinary Teaching Hospital shared an interesting video on social media last week, detailing the results of an in-house study about whether fasting horses is necessary ...

I know what it’s like to feel uninspired and just plain icky. Often, it’s because I skip vital yet simple habits that maintain my self-respect and enthusiasm for life. If you're like me and need some ...

If you have a wavy hair type and decided you want to start styling your natural waves, welcome! Ahead is a fun journey learning about what your hair loves and hates, but in the end, you'll establish ...