“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Guided meditation apps provide structured sessions that can help improve your focus. These apps come with audio instructions ...

Grounding techniques are simple practices that can help you connect with the present moment, eliminate stress, and improve ...

Explore sacred traditions, prayers, and meditative steps for lunar eclipses. Connect with cosmic energy and embrace spiritual ...

App for Life Transformation! Discover personal growth techniques and self-improvement strategies with our good friends at ...

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

In individual sports, mental preparation often equals physical training in importance. Runners must remain composed in the face of fatigue, weather, or tactical shifts from rivals. The weight of ...

Indian Institute of Technology Madras (IIT Madras) is expanding the ‘AI For All’ courses to School Teachers of Kindergarten ...

In a world full of distractions, many of us look for ways to escape the noise. But true fulfillment doesn't come from fleeting pleasures. It's discovered through mindfulness practices, self-reflection ...

Unlike other imaging techniques, it offers direct visualization, allowing clinicians to detect even the subtlest abnormalities. More recently, rigid and versatile lens-based ear endoscopy has become ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

You don’t need a vacation or a spa day to unwind. By using these quick techniques, you can build resilience and maintain a ...