These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Mark your calendars for the 2025 Kentucky Gymnastics Fall High Performance Camp!

By Gabe Themar On June 16-21, local rhythmic gymnast Alexis Georgiev competed at the USA Gymnastics Championships in Rhode Island. Georgiev finished seventh ...

Unlike the university’s NCAA gymnastics team, which competes in the Mountain West Conference, the club is affiliated with the ...

Seray Sefayi, 25, won masters gold in a sport that combines her love of music, ballet, swimming and gymnastics ...

NFL Commissioner Roger Goodell has been doing PIlates for 18 years and mentioned how an estimated 10 percent of NFL football ...

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better ...

Sustainable living is on your radar. You want to be a responsible citizen who takes care of the planet and does what you can to live an environmentally-friendly lifestyle. You recycle. You buy organic ...

La Nucía’s Department for Senior Citizens has opened registration for its autumn programme at La Casilla centre, available ...

Hello there, curious Gemini! Ready to see what the cosmos has cooked up for you today? Spoiler alert: it’s going to be quite the ride. Your ruling planet, Mercury, is doing that thing again where it ...

Medicaid pays for most of the in-home care that lets disabled Americans live independently. Will coming cuts put that care in jeopardy? Carrie Madden at home in Los Angeles with Gigi Valbuena, one of ...