Taekwondo practitioners from the Northern Cape returned home from the 2025 Tuks Taekwondo Championship in Pretoria with renewed pride after delivering one of their best performances in recent years.

The Saiyans are the most recognizable race in the entire Dragon Ball franchise. Ever since the early days of this series, they have been the main focus of the story through Goku, and ever since Z ...

“We are taught self-defense,” said Decatur resident Twyla Wiley. “I have never been in a fight.” Wiley, 35, is a third-degree black belt in the Korean style of martial arts. Although she doesn’t fight ...