A study reveals beards may harbor more bacteria than dog fur. Researchers found higher microbial counts in beards. Some men ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Preston Hollow teacher Monica Orozco and college students Tristan Hakert, Luca White, and Alex Habeeb share their top ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to help you build a bigger chest.

An underrated skincare tip: overloading your skin with so many different ingredients can irritate your skin or disrupt your ...

One study found that cars with internal combustion engines create an average of 350 grams of carbon air pollution per mile ...

Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.

When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure ...

A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk. People who scroll on the ...

Changing this simple habit could help you live longer. Here’s what to know about the results of a 22-year-long study.