The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

The problem is that I’ve had a number of women bail on me when they find out. Is there some way I can slowly introduce a ...

The Cobra stretch strengthens the spine, opens the rib cage, and can help improve posture. It's also a great stretch for those who spend a lot of time sitting. The Cobra Pose or Bhujangasana is one of ...

Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Beach volleyball player Anouk Vergé-Dépré keeps her body in shape and ready for tough workouts ...