“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time ...

New research highlights a concerning link between increased screen time in children and adolescents and a higher risk of ...

Running coffee makers, desktops, game consoles, and Wi-Fi routers at night wastes power. Unplugging them lowers costs and ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical period of intervention. Another modern challenge facing adolescents is sleep ...

The company is touting a health feature to detect high blood pressure, while the Apple Watch Ultra 3 will support satellite ...

The sleepbuds use noise-masking technology and biometric intelligence to improve sleep quality. Features include a gentle in-ear alarm, long battery life, and all-night comfort design. They utilize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

I got to try all the new Apple Watches at this week's launch event and came away impressed. The budget-minded SE 3 narrows ...