Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 ...

It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...