Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

This article explores various African movement styles that can be integrated into your fitness regimen for improved posture ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.