Don't have enough time to include exercise in your daily routine, Shamita Shetty shared a simple trick that can help you ...

It features three fundamental compound leg exercises everyone should know how to do—the squat, Romanian deadlift and lunge—as ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine includes reading newspapers, exercising, and going to the beach. A report by ...

Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise ...

Regular exercise plays an important role in strengthening the lungs and boosting stamina. Deep breathing and controlled techniques can improve lung function and capacity. This technique helps expand ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

Shah Rukh Khan may be 59, but he is not one to shy away from tough action scenes or complicated dance routines. His health ...