Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

International bestselling author and leadership coach Robin Sharma is an inspiraion to many. He often shares his mantras that ...

Apple's watchOS 26 update introduces the AI-powered Workout Buddy, Hypertension Notifications, and a new Liquid Glass design to select Apple Watch models.

Overview: September 16’s Quordle featured SKATE, DREAM, ELIDE, and TOWEL, covering themes from sports and imagination to ...

If you’re concerned about your memory getting worse as you get older, you’re not alone. However, there is a simple, even ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Freedom of speech is the heart of our democracy, as millions of brave soldiers in the last 250 years sacrificed their lives ...

From sleep to stress, there are a number of everyday habits that could be harming your heart health - and many of us are ...

Wouldn't it be great if life came with an instruction manual? But alas, it doesn't. And that means adulting can be damn hard ...

There's no love story here, or undercurrent of heroism. These young men walk until they die, and no one is coming to save ...