They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

J.T. O’Connor Senior Center has planned special two special events to celebrate Senior Center Month: Concert Band Fall show ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

In August, Purdue University Northwest announced its Hammond campus fitness center would only be open to current students, ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

From gyms and group classes to walking trails and foot races, Kosciusko County residents over 50 have more ways than ever to stay fit, and more reasons to do so.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

The York County Area Agency on Aging is offering a variety of health and wellness classes this fall for area senior citizens.