They have had a busy summer, from Chalkfest to unveiling their new renovations, and they still have more planned. This time, they are focusing more on our seniors with an upcoming event ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

J.T. O’Connor Senior Center has planned special two special events to celebrate Senior Center Month: Concert Band Fall show ...

September marks National Senior Center Month, highlighting the vital role senior centers play in supporting older Americans' ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

The YMCA of Greater Brandywine (YGBW), in partnership with Special Olympics Pennsylvania (SOPA), has officially launched ...

The Greater Scranton YMCA believes prevention is the key to a long, healthy life. Our Chronic Disease Prevention Programs ...

Anytime Fitness, the world's largest and fastest-growing fitness franchise, proudly marks a major milestone with the opening of its 80th club in Malaysia, located at Neocyber, Wisma Mustapha Kamal in ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...

Jazz rookie Walter Clayton Jr. was among the players who recently linked up for a workout in preparation for the start of the ...