Whether you’re aiming to pass basic training or crush a requalification, your run time matters. This guide breaks down proven military running strategies to boost speed, endurance, and performance ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

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With so many tricks and tips designed to make laundry more manageable, you’d think we would have a handle on it at this point. Alas, whether you’re a seasoned pro or feel like you’re going into battle ...

A relaxing beach break, exploring a new city or going on a staycation with family… Holidays are a time to unwind, switch off and reset. But if you’ve built a training rhythm, have a race coming up or ...

NASCAR is back at Daytona! Before the Coke Zero Sugar 400 wraps up the Cup Series regular season, the Xfinity Series gets the action started with tonight's Wawa 250 (as long as it doesn't rain).

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

The MotoGP paddock has touched down in Hungary for Round 14 of the season at the breathtaking Balaton Park. It’s the second part of a thrilling double-header, and after an unforgettable weekend in ...

The INDYCAR Series rolls into Nashville for the Borchetta Bourbon Music City Grand Prix, bringing high-speed excitement to the heart of downtown. Set against the backdrop of one of the most vibrant ...

St. Louis at Tampa Bay, 12:10 p.m. Houston at Baltimore, 1:35 p.m. N.Y. Mets at Atlanta, 1:35 p.m. Washington at Philadelphia, 1:35 p.m. Kansas City at Detroit, 1:40 ...