The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved - The soft 75 challenge is a more sustainable way to build healthy habits – here’s how to do it ...

Discover the empowering Baby Crow pose in this step-by-step tutorial, perfect for beginners and those practicing yoga at home. Designed for women over 40, this guide helps you enhance flexibility and ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

NFL Hall of Famer Dan Marino has gone public about his health, revealing he’s been quietly living with liver disease for ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

The AirPods Pro 3 make our favorite Apple earbuds even better with improved ANC and battery life, but not everyone will want to upgrade.

By pairing his nutrition plan with a full summer of workouts, Lamoureux is significantly stronger entering this year’s rookie ...

She was considering a shift to coaching. But the Indiana Fever, beset by injuries to stars like Caitlin Clark, offered her a ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

A GNA feature by Laudia Sawer   Tema, Sept. 16, GNA-When Ms Abi Davies, a 38-year-old mother of two, rose from her sewing ...